I woke up yesterday with so much anxiety. With everything that’s going on in the world, it’s kind of hard not to. The energy and response from the death of George Floyd is being felt […]
The infusion of American and Caribbean Culture created to unite all cultures through the Ameribbean culture. [Following the "Suntian Order"]. No matter where you are, we are WUN NAZIYON (One Nation).
Category: Health
Post relating to health, wellness, and beauty.
Word Wednesday: Kylelashay Draper- I Love You Black man
I love you black man… I know you breddrens don’t hear it enough, but us sistrens love you. A little appreciation to my black brothers out there from this lovely sister Kylelashay Draper. It’s a […]
Therapy Thursday: Jah9- Note to Self (Okay)- Breathwork Animation
Here’s a short breathing exercise for you to kick off your meditation presented by the queen Jah9. With everything that’s going on in the world right now, a little breathing exercise can relieve some stress […]
Word Wednesday: Prince EA- Dont Waste 2020
I have been following Prince Ea since he started out as a geeky rapper. He made being geeky cool. It’s amazing to see how much he has grown over the years as a person and […]
Word Wednesday: Your Attitude is Everything
We all need a little motivation in our lives. Here’s some motivation for your day.
Word Wednesday: Crystal Valentine- Little Known Fact
One little known fact about me (Lady Mprez), is that I love poetry… I grew up doing poetry. I can show you poems I wrote back in elementary school when I was bored in class […]
Watch This Wednesday: NDO Champ- Grind
This man’s walk alone in his skits will make your whole day. The first video I came across with NDO Champ was when he kicked a man’s box of donuts out of his hand in […]
