The one thing I truly enjoyed about growing up in a Caribbean household was how my parents were all about GROWING their own food. Before Hurricane Charley came, I was able to go to my backyard and eat whatever I wanted. Soursop, sweetsop, ackee, lemon, orange, coconut, avocado, tomato, watermelon, guava, pineapple. You name it, my mum most likely had it.
The one thing I highly stress is the need for healing and helping subdue mental health, especially within the African community. I’ve spoken on different occasions on Africans taking control of their mental health and […]
When some true conversation can take you to another level. Trueversation. We get caught up in life and don’t realize how far a deep conversation can go. Real, honest and raw. How intelligence can make […]