The one thing I highly stress is the need for healing and helping subdue mental health, especially within the African community. I’ve spoken on different occasions on Africans taking control of their mental health and to due away with the stigma of Africans not having mental health issues. One of the best ways to help with that is through therapy.
Some times, we just need to let it out. We have so much built up anger, hurt, stress, pain and other triggers, that we don’t recognize therapy as one of the easiest ways to let a lot of those things out.