I am a person who believes in one of Buddha’s notorious quotes, “What you think, you become.” As I grow more into my spirituality (which is a daily practice), I try to work on balancing […]
Tag: yoga
Therapy Type Thursday: Amethyst
Amethyst is one of my favorite stones for many reasons. It’s my birthstone, it’s purple (my second favorite color), and it has so many benefits. It relieves anxiety, stress, and clears your mind of negativity. […]
Therapy Type Thursday: Relieve Your Stress
While I was fussing around with my PS4 controller and trying to figure out why I was signed out of Youtube, I put down the controller and cast my phone instead. My feed came up, […]