Mental health check… We are in a time where the world is in chaos. People’s lives have changed dramatically and we all are trying to adapt. So how’s your mental health? I can only imagine […]
YES I’M A QUEEN (QWEEN).
Cjemor and pazani (love and peace ✌🏾 ).
We all need a little spiritual uplifting. Some get it through meditation, and some may receive a message through a friend. Either way, the word was needed. I was in the gym working out when […]
I am a person who believes in one of Buddha’s notorious quotes, “What you think, you become.” As I grow more into my spirituality (which is a daily practice), I try to work on balancing […]
The one thing I truly enjoyed about growing up in a Caribbean household was how my parents were all about GROWING their own food. Before Hurricane Charley came, I was able to go to my backyard and eat whatever I wanted. Soursop, sweetsop, ackee, lemon, orange, coconut, avocado, tomato, watermelon, guava, pineapple. You name it, my mum most likely had it.
This is a throwback of me 9 years ago. I've always been known as someone who is rather confident, yet at one point, I did have my insecurities.
This pandemic has really changed the lives of many and has caused many events to be canceled, including graduations. Many may not be able to walk across this stage physically and receive their diploma, but […]
I woke up yesterday with so much anxiety. With everything that’s going on in the world, it’s kind of hard not to. The energy and response from the death of George Floyd is being felt […]