The one thing I truly enjoyed about growing up in a Caribbean household was how my parents were all about GROWING their own food. Before Hurricane Charley came, I was able to go to my backyard and eat whatever I wanted. Soursop, sweetsop, ackee, lemon, orange, coconut, avocado, tomato, watermelon, guava, pineapple. You name it, my mum most likely had it.
This is a throwback of me 9 years ago. I've always been known as someone who is rather confident, yet at one point, I did have my insecurities.
Here’s a short breathing exercise for you to kick off your meditation presented by the queen Jah9. With everything that’s going on in the world right now, a little breathing exercise can relieve some stress […]
The one thing I highly stress is the need for healing and helping subdue mental health, especially within the African community. I’ve spoken on different occasions on Africans taking control of their mental health and […]
YEAH!!!!!( in shark puppet voice*) No matter what size you are, we all should try to keep ourselves up. You should feel good about yourself whether you’re a size 2 or size 16. It’s all […]
While I was fussing around with my PS4 controller and trying to figure out why I was signed out of Youtube, I put down the controller and cast my phone instead. My feed came up, […]
When some true conversation can take you to another level. Trueversation. We get caught up in life and don’t realize how far a deep conversation can go. Real, honest and raw. How intelligence can make […]