I am a person who believes in one of Buddha’s notorious quotes, “What you think, you become.” As I grow more into my spirituality (which is a daily practice), I try to work on balancing […]
Therapy Thursday: Jah9- Note to Self (Okay)- Breathwork Animation
Here’s a short breathing exercise for you to kick off your meditation presented by the queen Jah9. With everything that’s going on in the world right now, a little breathing exercise can relieve some stress […]
Word Wednesday: Your Attitude is Everything
We all need a little motivation in our lives. Here’s some motivation for your day.
Watch This Wednesday: The Therapist
The one thing I highly stress is the need for healing and helping subdue mental health, especially within the African community. I’ve spoken on different occasions on Africans taking control of their mental health and […]
Therapy Type Thursday: Askin’ All Dem Questions, Equality & Standards
I’ll keep this short. I just have a few questions to ask.
Therapy Thursday: Mental Health a Taboo to the African American Culture
We now live in an era where we can see what’s going on in most parts of the world by pulling out a cell phone. It seems like every day there’s a new breaking story from a different part of the world that just shatters our hearts and toys with our spirits. It would be reasonable to say that what we see on TV, social media, and other platforms, definitely has an effect on our moods, but we fail to realize how it affects our mental health. As African Americans, we are becoming more aware of these issues, yet it still feels like taboo to discuss them due to stigmas, lack of knowledge on mental health, and simply not enough African Americans speaking out about the matter.
Therapy Thursday: Quote
“Life is an art, and you’re an artist, so create a masterpiece.” – Lady Mprez You create your future like an artist creates art. You have the opportunity to draw out your life like an […]