Mental health check… We are in a time where the world is in chaos. People’s lives have changed dramatically and we all are trying to adapt. So how’s your mental health? I can only imagine […]
The one thing I truly enjoyed about growing up in a Caribbean household was how my parents were all about GROWING their own food. Before Hurricane Charley came, I was able to go to my backyard and eat whatever I wanted. Soursop, sweetsop, ackee, lemon, orange, coconut, avocado, tomato, watermelon, guava, pineapple. You name it, my mum most likely had it.
This is a throwback of me 9 years ago. I've always been known as someone who is rather confident, yet at one point, I did have my insecurities.
We all need a little motivation in our lives. Here’s some motivation for your day.
The one thing I highly stress is the need for healing and helping subdue mental health, especially within the African community. I’ve spoken on different occasions on Africans taking control of their mental health and […]
YEAH!!!!!( in shark puppet voice*) No matter what size you are, we all should try to keep ourselves up. You should feel good about yourself whether you’re a size 2 or size 16. It’s all […]