The one thing I highly stress is the need for healing and helping subdue mental health, especially within the African community. I’ve spoken on different occasions on Africans taking control of their mental health and […]
The infusion of American and Caribbean Culture created to unite all cultures through the Ameribbean culture. [Following the "Suntian Order"]. No matter where you are, we are WUN NAZIYON (One Nation).
Category: Health
Post relating to health, wellness, and beauty.
Therapy Type Thursday: Askin’ All Dem Questions, Equality & Standards
I’ll keep this short. I just have a few questions to ask.
Word Wednesday: Nick Cannon- Real Ni**** Versus Real Negus
I had a long conversation with one of my breddren yutes the other night and we touched on a few topics that our culture faces on the daily. During this time, the breddren pulled up […]
Workout Wednesday: HoodCelebrityy- The Brukwine Breakdown
YEAH!!!!!( in shark puppet voice*) No matter what size you are, we all should try to keep ourselves up. You should feel good about yourself whether you’re a size 2 or size 16. It’s all […]
Family Friday: 2Flashy Pearce Family Poker Challenge
If you all don’t know as yet, I’m EXTREMELY family-oriented. I prefer being with my family and enjoying life with them. Some of the best memories I have are with my family. Who you consider […]
Therapy Type Thursday: Amethyst
Amethyst is one of my favorite stones for many reasons. It’s my birthstone, it’s purple (my second favorite color), and it has so many benefits. It relieves anxiety, stress, and clears your mind of negativity. […]
Word Wednesday: Reflecting on the African-American Culture [Podcast #3]
A little reflection is needed within the African-American culture to help many within the culture heal. How else can we tackle the real issues our culture is facing if we don’t create a dialogue?So let’s […]