Here’s a short breathing exercise for you to kick off your meditation presented by the queen Jah9. With everything that’s going on in the world right now, a little breathing exercise can relieve some stress […]
Tag: meditation
Therapy Type Thursday: Amethyst
Amethyst is one of my favorite stones for many reasons. It’s my birthstone, it’s purple (my second favorite color), and it has so many benefits. It relieves anxiety, stress, and clears your mind of negativity. […]
Tun(e)-Up Tuesday: Jah9- Hardcore (Remix) Feat. Chronixx
As I take a little kickback and reflect on how happy I am to be alive, I think about how much I have grown as a person and that life can change within a matter […]
Therapy Type Thursday: Relieve Your Stress
While I was fussing around with my PS4 controller and trying to figure out why I was signed out of Youtube, I put down the controller and cast my phone instead. My feed came up, […]
Words of Wisdom Wednesday
Ok, so if you all don’t know it by now (read my About Moi section), I’m definitely into the word, and by the word I am referring to the word of the Almighty Jehovah who’s known by many titles (God, Allah, Jah, etc). I don’t care what title you use to refer to him, as long as you believe in him and utilize his words within your life to better yourself.