WHAT THE F***! Yes, I said it, because I need to know what I just watched! Recently, I came across an Instagram video with Amara La Negra on a web series show called “The Fallen […]
Category: Culture
This contains all topics that are published for the Suntian Culture.
Topic Tuesday: Police accused of cutting Reggae Artist Sons’ Hair
Did you know that it’s part of a police officers job to take your kids for a hair cut? This is clearly new to me, but that’s what these officers are accused of doing.
Artist of the Moment: Collie Buddz – Love & Reggae
“FINALLY DI HERBS COME AROUND!”
Not only does this man make good music, but I got an opportunity to see him in concert. My artist of the moment this week is the one and only Collie Buddz.
Colin Harper[8/21/1984] known by his moniker Collie Buddz, is a prestige reggae artist from the lovely island of Bermuda.
Food for Thought Friday: Ganglion Cysts

Happy Friday! Also happy-soon-to-be Sabbath to everyone who partakes in the Sabbath. Today we give you food for thought Friday. Ayurveda! We’re going to talk about ganglion cysts today. Brother Brian, who has the best remedies for healing the body, is a long time friend of mine who used to give me the best natural remedies when I was feeling under the whether back in college. He’s part of the reason I started researching more about foods and how they effect us. Brian is going to break down ganglion cysts and the remedies you can use for it. You can follow Brian on Instagram by clicking here.
Also check out Blessed B’s Holistic Treasures.
Your one stop shop to healing your body, mind, and soul naturally.
All remedies and products can be found at Blessed B’s Holistic Treasures.
Take it away my brother….
Turn Up Thursday: Lady Mprez- Pull on the Block Feat. Sharde Live
Latesha Monique Whittaker [2/12/1991] better known by her stage moniker Lady Mprez, is an Entrepreneur from Southwest Florida. She was born in Naples, Florida and has lived in various parts of Florida such as Broward […]
Whip it up Wednesday: Benevolent Blizz Natural Flu Shot Remedy
It’s that time of the year again. That’s right, it’s flu season. Actually, it’s not… Flu season in the United States is around the fall and winter months (Mid-September to Mid-March), but can last up […]
Turmeric Tuesday

Today we talk about turmeric…
Turmeric? I know some people haven’t heard of this word, much less of the herb, but turmeric is one of the main ingredients found in curry. Belonging to the ginger family (which I didn’t even know, but should’ve due to its shape, but that’s what happens when you get it in the powder or ground form of course; how was I suppose to know 🤷🏽♀️), turmeric is a plant native to South-east Asia, prominently, India. You’ll also find this plant grown in China, Jamaica, Haiti, Peru, and Indonesia.
Music Monday’s Artist of the Moment: Mysonne- F*** Gucci
A man with a mentality of a king and a love for hip hop. This artist always sends out a message with every song he drops. This week’s artist of the moment is Mysonne.
Follow Them Friday: Brother Rizza Islam
Happy Friday & Happy Sabbath (if it’s sunset & Friday where you are).
This Friday we have “Follow Them Friday”, where I suggest people that you should be following. Now, you all know I love realness and am all about truth, so of course I follow people I believe share those qualities. This week we have Brother Rizza Islam.
Therapy Thursday: Mental Health a Taboo to the African American Culture

We now live in an era where we can see what’s going on in most parts of the world by pulling out a cell phone. It seems like every day there’s a new breaking story from a different part of the world that just shatters our hearts and toys with our spirits. It would be reasonable to say that what we see on TV, social media, and other platforms, definitely has an effect on our moods, but we fail to realize how it affects our mental health. As African Americans, we are becoming more aware of these issues, yet it still feels like taboo to discuss them due to stigmas, lack of knowledge on mental health, and simply not enough African Americans speaking out about the matter.
